Breathwork is a powerful tool that involves consciously using your breath to bypass the mind to enter an embodied state of awareness. It is the quickest way to get out of your head and reconnect with your body and heart.
Breathwork is an active form of meditation that helps you deal with stress . It also helps you make decisions more easily from your intuition rather than your head.
The breath does the work.
Connect with your intuition Breathwork is safe and extremely effective to experience breakthroughs and well-being. Every breathing session is different and gives you what you need at that moment. It is liberating, healing, allows energy to flow again and brings you in touch with your intuition.
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